Imagine this: It’s Monday night, and Karen just started another grueling week of the same old routine. She comes home to sit around and relax, even though she’s been doing quite enough sitting around through the work day. She pops a frozen entree into the microwave for dinner. She’s not stimulated, so she turns on the TV for eye and ear sensory overload. 100 different people are trying to sell her 50 different things. She’s watching a show that never has and never will have anything to do with her, but she thinks she can relate or learn something useful, but if she really thought about it, she would realize she can’t. There is no value. Her life is being wasted to complacency, and she can’t figure out why she is unhappy. She has surrendered to herself, and she will suffer great health and mental consequences later in life if she allows this to continue.
Hard to imagine? Probably not because this describes mainstream American culture. This is what it’s like to never realize your potential. This is half the reason why 60% of Americans are overweight and half the reason why our population is the wealthiest yet most unhealthy in the industrialized world. The good news is nobody has to live like this, and it’s fun, easy, and infinitely rewarding not to! The absolute only thing one has to do to avoid falling victim of such an unhealthy lifestyle is dedicate him/herself to becoming active at any cost! Because the value is exponentially greater than the price. 100% laziness back guaranteed!
So you say, “it’s not that simple.” Well it is! I see it happen everyday.
“I don’t know how to exercise. I don’t know how to eat right.” Well great! You’ve come to the right place to learn! And you know what? It’s not hard. It gets more complicated as you progress, but the beginning is so easy because anything you do differently will make your body respond positively. So tell yourself right now: “I will be healthy. I will feel good. I will become active, and I will prosper.” Make that decision right now and mental and physical success awaits you.